Recipe of the Quarter - Breakfast Seed Bars

8/3/2017

If you have ever started the day at Singita Sasakwa Lodge in the Grumeti Reserve, Tanzania, with their famed breakfast, then you will remember the delectable homemade pastries...including Sasakwa's breakfast seed bars.

• 224g flour (1 cup)
• 256g sugar (1 cup + 2 Tablespoons)
• 128g coconut (1/2 cup)
• 128g oats (1/2 cup)
• 56g Rice Crispies (4 Tablespoons)
• 120g honey (1/2 cup)
• 200g butter (7 oz or almost a cup)
• 8g baking soda (1/2 Tablespoon or 1 1/2 tsp)
• 50g condensed milk (1/4 cup)
• 20g sesame seeds (1 1/2 Tablespoons or 4 tsp)
• 20g poppy seeds (1 1/2 Tablespoons or 4 tsp
• 20g chopped almonds (1 1/2 Tablespoons or 4 tsp)
• 20g sunflower seeds (1 1/2 Tablespoons or 4 tsp)
• 20g pumpkin seeds (1 1/2 Tablespoons or 4 tsp)

Instructions

Melt the honey and butter.  Mix all the other ingredients together and then add the melted butter and honey mix.  Mix well and place into a baking tray, pack down well, and bake for 25-30 minutes at 350 degrees Farenheit.  Cut into squares while still warm.

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