Recipe of the Quarter
10/31/2018
Dovi: Zimbabwean Peanut Stew
prep 10 mins
cook 20 mins
total 30 mins
Ingredients
• 2 tablespoons olive oil
• 2 onions, chopped
• 4 garlic cloves, minced
• 3 tablespoons of a hot chili or peri peri sauce (optional, but highly recommended)
• 2 red chili peppers, sliced thinly
• 1 cup peanut butter
• 4 cups vegetable stock
• 1 7 oz can of tomato paste
• 1 teaspoon cayenne pepper
• 4 carrots, chopped
• 1 cup okra, whole
• 2 cups of spinach
• Salt and pepper
Stage 1 - Create Peanut Stew Base
1. Heat a large pot over medium-high heat and add olive oil.
2. Once the oil is heated, add onions and garlic. Cook together for 3 minutes until the onions become translucent.
3. Add 1 cup of vegetable stock, chili sauce and peanut butter. Using either a whisk or a slotted ladle, stir in the peanut butter until it has dissolved and mixed with the liquid.
Stage 2 - Add Remaining Ingredients to Dovi
1. Add the remaining vegetable stock, tomato paste, cayenne pepper and carrots. Reduce the heat to medium-low, cover, and simmer for 10 minutes.
2. Add okra and re-cover the pot. Simmer for another 8 minutes as the okra cooks (and helps to thicken the stew).
3. Add spinach and allow to soften (2 minutes). Mix well into the stew.
4. Remove dovi from heat, serve and enjoy!
10/31/2018
Conservation News
next »
| 
| 
Share
