A Restorative Journey through the Wilderness

"Wellness" is a word that has become increasingly popular in recent years. Initially referring primarily to fitness and nutrition, the term now encompasses mindfulness and psychological wellbeing. Today, in the face of the global pandemic, this word "wellness" has taken on an increased importance in its contribution to physical and mental health.

As a result, a full spectrum of "wellness" offerings have been developed by safari camps to fulfil the needs of travelers weary from the anxiety surrounding the threat of COVID-19.

First, while Wi-Fi is offered at many of Africa's remotest camps and lodges, guests are encouraged to "disconnect to connect" - with nature and local people, as well as family and friends and indeed, the self.

Bush walks with a qualified walking guide are another way to encourage wellness by immersing oneself in nature and enjoying a mindful experience. Walks can also be aerobically challenging, such as traversing the dunes and rocky kopjes of Namibia while staying at Little Kulala, Wolwedans, or Desert Rhino Camp or hiking the mountainous terrain in Rwanda from Bisate Lodge to track mountain gorillas.

Many camps and lodges offer spa, massage and gym experiences. Bush spas often take advantage of spectacular settings and use indigenous healing modalities as well as fragrant local products to pamper and soothe. For example, Jao Camp's aptly named spa, "Under The Leaves Safari Retreat," offers a full menu of services in their serene Lily Pad treatment rooms. Yoga, Tai Chi and Meditation from elevated decks overlooking dramatic landscapes and wildlife serve to re-charge and re-new life force. 

Wholesome nutrition is a key aspect of wellness. Camp chefs are highly trained and create a tantalizing fusion of local and traditional flavors. Menus evolve with the seasons and according to the local harvest. All menus can be customized and offer plant-based, vegan, gluten-free and vegetarian options.

In this time of uncertainty, safari can offer a deep foray into holistic wellness from an emotional, social and even spiritual point of view. Being surrounded by nothing but wilderness, distant from the constant demands of our daily lives, allows for deep introspection and for the soul to heal and replenish.